3 WAYS TO KEEP YOURSELF HEALTHY ON THE GO.
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I think that a lot of us have really busy lifestyles. Whether it is the phase of life we are in running littles around to soccer, dance, choir practice, etc. or it is working a couple jobs it doesn’t matter our lifestyles are still really busy. I often am running to meetings, photoshoots, my nursing job, etc. and I don’t end up feeding myself as healthy as I should. It has been so hard for me to find healthier options to grab as I run out the door or as I am answering emails frantically during nap time.
I wanted to share with you 3 tips to keeping yourself healthier with a busy lifestyle because, let’s be honest, I need the reminder.
1. Keep a water bottle with you. I don’t love water plain, so I often end up putting a little flavoring in it. Drinking water is so important and having it in a water bottle really helps to have it with you all the time to be sipping on or drinking throughout the day. I am the worst at drinking water and need to be better. I feel a big difference in my health and energy when I have been drinking enough water.
2. Park far away from where you are going. I know you’re in a hurry, but that just means that you can walk farther at a brisker pace. Working out everyday even if it is just walking is something that our bodies need. Even if it is a quick workout at home before bed or when you wake up in the morning, making sure you’re getting exercise is a must. My body is something I am so grateful for my body and all that it does for me so working out is just me taking care of it and thanking it for what it does for me every day as silly as that may sound.
3. Fuel your body with veggies! Eating healthy is important to have your body fueled for what you need to do throughout the day. I love to grab MorningStar Farms® Veggie Bowls because I can quickly warm them up in the microwave and have a veggie cuisine meal ready to go in a matter of minutes whether I am eating it while I am working at the computer or in the car as I drive from meeting to photoshoots. They have tons of different flavors, I love the Japanese Soba Noodles, but they also have Chik’n Pot Pie, Chik’n Tikka Masala, Italian Sausage Bake, and Moroccan Medley. They are my go to solution for busy days and having a healthier meal option. I also love that they are perfect for King to eat too. He is obsessed with the Chik’n Pot Pie flavor and will eat that so quick! It makes lunch time a breeze when it needs to be! – You can see more ways to have MorningStar Farms® Veggie Bowls here.
What are your go to ways for taking care of yourself and having a healthier lifestyle with a busy schedule?
You can snag these yummy veggie bowls at your local Walmart!