MIND & BODY HEALTH.0
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central
This is my sweet family. The people I would do anything for, that I love with my whole heart, and that I know will always, always, be there for me. They are the reason that I work so hard, stay up late, wake up early, and bust my best work out even when I am not really wanting to. They are my rock, the people I always turn to, and I share my triumphs and defeats with. They are the people that I am blessed the most with and most grateful for.
I have learned with time that if I am not taking care of myself, these two can’t be taken care of either… I can’t take care of others if I am broken, defeated, or not feeling my best. I need to have my mind taken care of, clear of any stress, any thing clouding it or making me feel like I am not of worth. My body needs to be strong, healthy, and able to run around and chase this crazy little boy.
Getting myself into a morning routine has been key. I have learned a lot about myself, started to feel better both mind & body, and have noticed the biggest difference in getting things done, having more patience, and knowing that I am making sure that I am taking care of myself. I have been working out wake up before King so I can get some work done, that is still a work in progress, but it is getting there. Our morning routine goes as follows currently:
Personal study and improvement, whether it is reading a self improvement book, meditating, or anything else I take 10-15 minutes specifically for this every morning. After I do personal improvement, I then take time to journal. I have an app on my phone called “Journal”. It is a white app with a circle and a pencil writing in the circle. It is a simple app that has me write 3 things I am grateful for, 3 thinks that I want to accomplish for the day, and 3 things that I am in the mornings. At night time I write 3 things the day was and one word for the day. It has made such a huge difference in my day making time in the morning to be grateful, etc.
After I have taken the time to do my self improvement, we then head out for breakfast. I make King and I some eggs, have a protein drink and then proceed to take my Nature Made® Probiotic and Vitamins. I choose to use Nature Made® because they are so easy to pick up at Walmart and they have every day low prices on them. I love that they are always stocked on the shelves, and that the staff is so nice to help me if something has ran out. I am already headed to Walmart to go grocery shopping, so it makes it easy to hurry and snag my Nature Made® products while I am there. Walmart and Nature Made® have a huge variety of vitamins, minerals, and supplements so there is always everything that I am looking for. Nature Made® vitamins and supplements: An easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
Making this small change to have a morning routine has changed my life. It has changed the way my mornings go, which in turn change the way my entire day goes. If you are needing a boost, wanting to improve your mind & body health, or just need a routine. Try what I am doing! I would love to hear how it goes for you!
For more information on Nature Made® vitamins and supplements available at Walmart, visit the Nature Made® Retailer Hub and be sure to let your readers know about the chance to enter to win one of 60 Walmart gift cards (each worth $50) by taking part in the sweepstakes on the site! (No Purchase Necessary).
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.