Protein bars, I feel like they are a busy persons dream right? It is something super convenient that you can eat on the go and still feel like you can hit your goals of eating healthy. I live off of protein bars, they are something that I always have on … Read More
Fitness
The Truth About Meal Prepping
We are going to get real here for a minute about meal prepping. Eating healthy is not a task for the weak, it takes a lot of thought and preparation. When I started meal prepping after the first time, I thought to myself NEVER AGAIN. Well, then the rest … Read More
How I’m Simplifying My Health Routine
I have talked a lot about how I am working to be healthier (as I write this eating a cinnamon roll ha). I have tried a lot of things and a lot of them have really helped but some haven't worked. I bought a macro count a few months after having Lettie and … Read More
Currently Loving:
What Exercise Programs I Do & Love from Home
Ever since I have been sharing that I workout all the time I have had tons of questions on what programs I have been doing & how I have been liking them. I have been trying out a few different ones and have really liked them for different reasons. … Read More
Protein Powders I’m Loving
When I started a journey of healthier eating I knew that I would need simple and easy ways to get more protein into my diet. All I had ever heard about protein powder was how nasty it was and the after taste that came with it. I made it a point for myself … Read More
Tips & Tricks to Staying Active Through the Winter
Staying active in the winter is something that isn't necessarily easy for me... It is something that I have to really work hard on and to force myself to do it. I shared about my postpartum depression journey here and how exercising was something that … Read More
3 Health Changes I Have Made
I have been working really hard to make some health changes in my life the past few months. I have realized that I am not taking care of myself how I should and that needs to change if I want to be the best I can be to take care of my … Read More
The Ultimate Abs, Core & Pelvic Floor Workout
King is going to be 3 in December... 3!! I can't believe it and honestly I am a little embarrassed. This is something kind of tricky for me to talk about. Whenever I say I need to get in shape people always say something along the lines of "Oh no you … Read More
Keeping on My Health Journey Through Summer & Moving
Summer is the craziest time of year for most of us. Our schedules are jam packed with making sure that we enjoy every minute of sunshine, heading to family activities, trips, adventures, and everything in between. We have all of that this summer plus … Read More
Forte Elements
We have been chatting a lot lately about how I am stepping up my health game and getting into a good routine when it comes to working out, eating healthy, and being more conscious about how I take care of my body. I have really been striving to be … Read More
On The Go Macro Friendly Adult Snackbox
Raise your hand if you feel like the summer months have you on the go more than any other month (hand raised). In the summer time I also swear that I am a lot more health conscious on what I'm eating. I don't know if it is the fact that it is swimsuit … Read More
Something You Probably Didn’t Know About Me.
We were newly married, living in the ghetto in a small apartment just in that newly married love. We had decided when Zach received the call one day that we were ready to find somewhere new to live. We started looking and I found these townhomes that I … Read More
